toktok is a mobile app beautifully designed with a Korean Artist, providing effective solutions for stress and sleeping issues developed by French & Korean experts.
Our Mobile App
Our mobile application is currently in development phase in Korea.
To be selected as part of the early tester or to collaborate with us as part of the content development, please contact us.
Stress management mindfulness technique
Our core method has medical roots, combining Western sciences on neurology, psychology, hypnosis and relaxation with Eastern philosophies, in particular Yoga.
Practice has been developing strongly in Switzerland and in France in the last 15 years.
Body Scan, Mental Imaging, Deep Breathing and Mindfulness Meditation
Involves relaxation techniques and exercises in slow motion, with inclusion of Body Scan, Mental Imaging, Deep Breathing, and Mindfulness meditation.
It can be practiced anywhere, doesn’t require prior knowledge or equipment and provide immediate and lasting results.
Bring Harmony between
the body and the mind
Techniques are easy to access for new users and adapted to the modern lifestyle, specially to decrease stress, improve sleep, reduce anxiety and improve self-esteem and motivation.
Examples of Applications
Our solutions address a variety of problems
and are suitable for almost everybody.
DIFFICULTIES TO FALL ASLEEP, NIGHT AWAKENING, MOOD DISORDER
I try everyday to work hard in a competitive environment. My company is a global electronics leader and we are under heavy pressure to deliver. I have issues to sleep and I need to keep focused and efficient while managing pressure.
I sometimes become sensitive emotionally, with social and relational irritability. I am also worried about early ageing and decreased skin quality due to stress and lack of regenerative sleep.
Eunha is looking for emotional stability. Our program will focus initially on stress management and then address the sleeping issues.
Eunha will learn how to manage stressful situation by decreasing her body and emotional response.
In addition, Eunha will restore her circadian rhythm and get the calm she needs to project herself and take important decision for her future.
21 DAYS PROGRAM TO MANAGER HER STRESS AND
15 MIN DAILY PROGRAM TO IMPROVE HER STRESS
The problem to solve
Compare with other Solutions
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